Illustration: Sean McCabe
Yeah, sure. All's right with the world in 30 seconds? Even drugs don't work that fast. But scientists and economists have begun to study happiness in a rigorous way, and they're learning a few things about emotional elevation—including several proven ways to give yourself an instant mood lift without the guilt of a Godiva binge or shopping spree:
Tell a good joke.
Seriously: Hearing someone else laugh triggers a response in areas of your brain related to smiling.
Pull out a photo album.
Mood before and after ate chocolate, drank wine, listened to music, and gazed at photos of loved ones. Only the photos gave a noticeable lift—an 11 percent improvement. by,eating chocolate
Be affectionate with your partner.
women who got several hugs a day from their husbands had significantly lower blood pressure than those embraced less often. women's brains to be far less reactive to the threat of mild electrical shock when holding a loved one's hand versus a stranger's.
Ask an office mate how she's doing.
A recent study from Spain found that professional support—including a good relationship with coworkers—will help make your job far more satisfying and absorbing.
Tell a good joke.
Seriously: Hearing someone else laugh triggers a response in areas of your brain related to smiling.
Pull out a photo album.
Mood before and after ate chocolate, drank wine, listened to music, and gazed at photos of loved ones. Only the photos gave a noticeable lift—an 11 percent improvement. by,eating chocolate
Be affectionate with your partner.
women who got several hugs a day from their husbands had significantly lower blood pressure than those embraced less often. women's brains to be far less reactive to the threat of mild electrical shock when holding a loved one's hand versus a stranger's.
Ask an office mate how she's doing.
A recent study from Spain found that professional support—including a good relationship with coworkers—will help make your job far more satisfying and absorbing.
seeing the child
when u enter the home after the working-day with lot of tension, irritation , hungriness,temper and suddenly u see the playing the child with innocence u lost all men.. this is life
many more:::::::::
Change yr life :::::::::::::::::Ranu Goyal
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